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3. Daisy Cottage Cheese. Per serving: 110 calories, 5 g fat (3 g saturated fat), 390 mg sodium, 5 g carbs (0 g fiber, 4 g sugar), 13 g protein. According to Manaker, adding cottage cheese to your ...
These healthy snacks to help lose weight are great for adults and easy to take on the go. The best snacks for weight loss have fiber, protein and healthy fats. Dietitian shares 30 healthy snack ...
Hemp seeds. Pumpkin seeds. Sunflower seeds. For the most wellness and weight loss benefits, choose raw nuts and seeds that haven't been roasted in oil or doused in added sugar or salt. Eat them on ...
Parmesan crisps. Made from real Parmesan cheese, these savory snacks are a great low-carb alternative to chips. An ounce (about 19 crisps) delivers 150 calories, 13 grams of protein and 10 grams ...
Carbs: 19 g (Fiber: 2 g, Sugar: 2 g) Protein: 2 g. Sun Chips are super crunchy, and the Garden Salsa version is a favorite for Flores. "For only 140 calories, these chips are bursting with flavor ...
Nutrition (Per stick): Calories: 80 Fat: 6 g (Saturated Fat: 3.5 g) Sodium: 210 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 7 g. String cheese snacks aren't just for kids—they make for a ...
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