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2. Yes, You Can Lose Weight Without Exercise—Here Are 16 Simple ...

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   2. Flip Your Ingredient Ratios. Instead of eating a large serving of pasta with marinara sauce and some broccoli, flip the ratio so you end up with a large serving of broccoli dressed with pasta ...

3. Jennifer Lopez's fitness routine involves these late-night ...

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   It's easy to come up with excuses for skipping the gym, but you won't find Lopez doing that very often. “Very rarely will I skip my workout,” she told Us Weekly in 2015. “Sometimes, I work ...

4. 4 Common Rookie Workout Mistakes—And How to Fix Them - AOL

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   Biceps Curls. Mistake: You don’t twist your palms upwards at the top of each rep, which means “you’re not getting a maximum squeeze on your biceps,” Samuel says. The Fix: Start the ...

5. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment.

6. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional. Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with ...

7. Get more from outdoor workouts — safely - AOL

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   Step 3: Dress for the weather. You can exercise outdoors almost any time of year — as long as you have the right clothes: In the summer, go for lightweight and light-colored fabrics. Dark colors ...