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2. Jennifer Lopez's fitness routine involves these late-night ...

   www.aol.com/news/12-fitness-tips-jennifer-lopez...

   It's easy to come up with excuses for skipping the gym, but you won't find Lopez doing that very often. “Very rarely will I skip my workout,” she told Us Weekly in 2015. “Sometimes, I work ...

3. Yes, You Can Lose Weight Without Exercise—Here Are 16 ... - AOL

   www.aol.com/yes-lose-weight-without-exercise...

   Here are their most effective tips on how you can lose weight ASAP without working out. Related: 'I'm a Registered Dietitian, and This Is the Most Important Vitamin for Shedding Belly Fat'

4. 6 Ways to Lose Weight Without Exercising

   www.aol.com/6-ways-lose-weight-without-155600111...

   Eat whole foods and increase your water intake to reduce overeating and increase lean muscle mass. Manage stress and get good sleep . Stress and sleep can impact your weight by affecting your ...

5. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment.

6. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional. Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with ...

7. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy -generating process. [2] ". Aerobic" is defined as "relating to, involving, or requiring oxygen", [3] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [4]