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Back pain can range from a muscle ache to a shooting, burning or stabbing feeling. Also, the pain can radiate down a leg. Bending, twisting, lifting, standing or walking can make pain worse. When to see a doctor. Most back pain improves over time with home treatment and self-care, often within a few weeks.
Back pain is one of the most common reasons people seek medical help. Home treatment and proper body mechanics often can treat back pain within a few weeks.
Back exercises in 15 minutes a day. Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it.
A common cause of back pain is injury to a muscle or ligament. These strains and sprains can occur for many reasons, including improper lifting, poor posture and lack of regular exercise. Being overweight may increase the risk of back strains and sprains.
A good night's sleep is important for physical and mental health. Back pain can make sleeping a challenge. By making simple changes in your sleeping position, you can take strain off your back.
Sacroiliitis (say-kroe-il-e-I-tis) is a painful condition that affects one or both sacroiliac joints. These joints sit where the lower spine and pelvis meet. Sacroiliitis can cause pain and stiffness in the buttocks or lower back, and the pain might go down one or both legs.
Seek emergency medical care. Call 911 or emergency medical help or have someone drive you to the emergency room if your back pain: Occurs after a trauma, such as a car crash, bad fall or sports injury. Causes new bowel or bladder control problems. Occurs with a fever.
Back surgery can ease some causes of back pain, but it's rarely necessary. Most back pain gets better on its own within three months. Low back pain is one of the most common reasons people see a healthcare professional. Common treatments may include anti-inflammatory medicines, heat or ice, and physical therapy.
Back pain during pregnancy isn't surprising, but it still deserves attention. Try seven ways to relieve back pain during pregnancy — from good posture and physical activity to complementary therapies.
Typical heart attack signs and symptoms include: Pressure, tightness, pain, or a squeezing or aching sensation in your chest or arms that may spread to your neck, jaw or back. Nausea, indigestion, heartburn or abdominal pain. Shortness of breath. Cold sweat.