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Learn more about MILK THISTLE uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain MILK THISTLE.
Although there is no standardized milk thistle dosage at this time, most people do best consuming between 20–300 milligrams daily. If you’re taking milk thistle for the liver, the recommended daily intake of milk thistle is 150 milligrams, taken one to three times daily.
Taken in appropriate doses, oral use of milk thistle appears to be safe. Milk thistle can cause: If you have diabetes, use milk thistle with caution, since the supplement might lower blood sugar. There is also concern that milk thistle might affect estrogen levels.
How Much Milk Thistle Should You Take? The best doses of milk thistle have not been established for any condition it may be used to treat. Quality and active ingredients in supplements may...
Milk thistle exhibits its hepatoprotective properties by 3 major mechanisms: an antioxidant, an anti-inflammatory, and an antifibrotic substance. The anti-inflammatory properties of milk thistle are attributable to its ability to regulate cytokines responsible for inducing inflammation.
Milk thistle may benefit health in a variety of ways, including by treating liver disease, managing diabetes, and reducing inflammation.
The recommended daily dosage of any given milk thistle supplement depends on both the treatment purpose and the supplement’s silymarin content. When silymarin is used for hepatoprotection, the recommended daily dosage typically falls in the range of 420 mg to 600 mg of silymarin per day, usually taken in three split doses.
Milk thistle is a spiky purple flowering plant in the same family as the daisies and ragweed. It’s sold as an herbal supplement, either as a capsule or a tea. Manufacturers claim it encourages healthy liver function, promotes healthier skin, aids digestive health, boosts your immune system and more.
Milk thistle is promoted as a dietary supplement for hepatitis, cirrhosis, jaundice, diabetes, indigestion, and other conditions. How Much Do We Know? We know little about whether milk thistle is effective in people, as only a few well-designed clinical studies have been conducted.
Discover the optimal milk thistle dosage for maximum benefits. Learn about the uses, side effects, and guidelines for milk thistle supplementation.