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  2. Fall prevention - Wikipedia

    en.wikipedia.org/wiki/Fall_prevention

    Fall prevention includes any action taken to help reduce the number of accidental falls suffered by susceptible individuals, such as the elderly and people with neurological (Parkinson's, Multiple sclerosis, stroke survivors, Guillain-Barre, traumatic brain injury, incomplete spinal cord injury) or orthopedic (lower limb or spinal column fractures or arthritis, post-surgery, joint replacement ...

  3. 7 tips and tricks to improve your workout routine for fall 2021

    www.aol.com/7-tips-tricks-improve-workout...

    Use the change of season as motivation to recommit to your health goals and get moving again.

  4. Lose Fat & Gain Muscle: 6 Tips for Optimizing the Body ... - AOL

    www.aol.com/lose-fat-gain-muscle-6-105700659.html

    Fitness experts recommend aiming for at least 150 minutes of moderate-intensity exercise a week or 75 minutes of vigorous-intensity aerobic exercise to stay healthy.

  5. Jane Elliott - Wikipedia

    en.wikipedia.org/wiki/Jane_Elliott

    Jane Elliott ( née Jennison; [2] [3] born November 30, 1933) is an American diversity educator. As a schoolteacher, she became known for her "Blue eyes/Brown eyes" exercise, which she first conducted with her third-grade class [a] on April 5, 1968, the day after the assassination of Martin Luther King Jr. The publication of compositions which ...

  6. Denise Austin, 67, Shares Her Top Exercise Secrets for ... - AOL

    www.aol.com/lifestyle/denise-austin-67-shares...

    July 18, 2024 at 3:12 PM. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shares her go-to “low-impact” exercises for women over 50 ...

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

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