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  2. Non-24-hour sleep–wake disorder - Wikipedia

    en.wikipedia.org/wiki/Non-24-hour_sleep–wake...

    Non-24-hour sleep–wake disorder causes a person's sleep–wake cycle to move around the clock every day, to a degree dependent on the length of the cycle. This is known as free-running sleep. [citation needed] People with the disorder may have an especially hard time adjusting to changes in "regular" sleep–wake cycles, such as vacations ...

  3. Rapid eye movement sleep behavior disorder - Wikipedia

    en.wikipedia.org/wiki/Rapid_eye_movement_sleep...

    Rapid eye movement behavior disorder occurs when there is a loss of normal voluntary muscle atonia during REM sleep resulting in motor behavior in response to dream content. It can be caused by adverse reactions to certain drugs or during drug withdrawal; however, it is most often associated with the elderly and in those with neurodegenerative ...

  4. Rheum - Wikipedia

    en.wikipedia.org/wiki/Rheum

    Rheum from a cat's eyes. Rheum ( / ruːm /; from Greek: ῥεῦμα rheuma 'a flowing, rheum') is a thin mucus naturally discharged from the eyes, nose, or mouth, often during sleep (contrast with mucopurulent discharge ). [ 1][ 2][ 3] Rheum dries and gathers as a crust in the corners of the eyes or the mouth, on the eyelids, or under the nose ...

  5. TikTok's Viral 'Cognitive Shuffling' Hack May Help You Sleep ...

    www.aol.com/tiktoks-viral-cognitive-shuffling...

    Yoga nidra may improve sleep because it calms the sympathetic nervous system and boosts the parasympathetic nervous system, which tells the body it doesn't need to be in fight-or-flight mode, per ...

  6. Rapid eye movement sleep - Wikipedia

    en.wikipedia.org/wiki/Rapid_eye_movement_sleep

    Rapid eye movement sleep ( REM sleep or REMS) is a unique phase of sleep in mammals (including humans) and birds, characterized by random rapid movement of the eyes, accompanied by low muscle tone throughout the body, and the propensity of the sleeper to dream vividly. The REM phase is also known as paradoxical sleep ( PS) and sometimes ...

  7. Light effects on circadian rhythm - Wikipedia

    en.wikipedia.org/wiki/Light_effects_on_circadian...

    Light effects on circadian rhythm. Light effects on circadian rhythm are the response of circadian rhythms to light . Most animals and other organisms have a biological clock that synchronizes their physiology and behaviour with the daily changes in the environment. The physiological changes that follow these clocks are known as circadian rhythms.

  8. Over 77% of red-eye flights are delayed here: Worst ... - AOL

    www.aol.com/over-77-red-eye-flights-203919265.html

    Detroit Metropolitan Wayne County Airport, 39.48%% late flights delayed, average delay time of 11.91 minutes. Salt Lake City International Airport, 33.47% late flights delayed, average delay time ...

  9. Sleep inertia - Wikipedia

    en.wikipedia.org/wiki/Sleep_inertia

    Sleep inertia. Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity. [ 1][ 2] Impairment from ...