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  2. Can’t get a good night’s rest? Watch out for these 8 ways you ...

    www.aol.com/finance/t-good-night-rest-watch...

    5. Winding down with alcohol. A nightcap may sound appealing, a rich sedative to take the edge off before bed. But although alcohol may initially make you feel sleepy, it can disrupt your sleep ...

  3. Bedtime procrastination - Wikipedia

    en.wikipedia.org/wiki/Bedtime_procrastination

    Bedtime procrastination is a psychological phenomenon that involves needlessly and voluntarily delaying going to bed, despite foreseeably being worse off as a result. [ 1] Bedtime procrastination can occur due to losing track of time, or as an attempt to enjoy control over the nighttime due to a perceived lack of control over the events of the ...

  4. Do Millennials Sleep Better than Boomers? - AOL

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    Most Americans rate their sleep as average (three out of five). When broken down by age group, Gen Z and Millennials report higher rates of good sleep compared to the overall average, while Gen X ...

  5. On a Clear Day You Can See Forever (soundtrack) - Wikipedia

    en.wikipedia.org/wiki/On_a_Clear_Day_You_Can_See...

    Yves Montand. (1970) On a Clear Day You Can See Forever is the soundtrack album to the 1970 American film of the same name. It was released by Columbia Records on July 1, 1970 and features singing by Barbra Streisand and Yves Montand, in addition to choral arrangements and live orchestration. No commercial singles were released from the ...

  6. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Psychology. [ edit on Wikidata] Cognitive behavioral therapy for insomnia ( CBT-I) is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I aims to improve sleep habits and behaviors by identifying and changing the ...

  7. Do men really sleep better than women? Experts explain - AOL

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    The long-standing lack of inclusion of women in biomedical and behavioral research has been a hindrance to sleep study. Do men really sleep better than women? Experts explain

  8. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Cognitive behavioral therapy, caffeine (to induce alertness), sleeping pills. Sleep deprivation, also known as sleep insufficiency[ 2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.

  9. List of Halloween television specials - Wikipedia

    en.wikipedia.org/wiki/List_of_Halloween...

    "Go Trick or Treating" (2022) Eek! The Cat "HallowEek" (1992) Ella the Elephant "Ella's Special Delivery" / Frankie's Perfect Pumpkin (2014) Elinor Wonders Why "Butterfly Party" / More Than One Right Way (2022) Eloise: The Animated Series "Eloise's Rawther Unusual Halloween" (2006) Extreme Dinosaurs "Night of the Living Pumpkins" (1997)

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