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5. Winding down with alcohol. A nightcap may sound appealing, a rich sedative to take the edge off before bed. But although alcohol may initially make you feel sleepy, it can disrupt your sleep ...
Bedtime procrastination is a psychological phenomenon that involves needlessly and voluntarily delaying going to bed, despite foreseeably being worse off as a result. [ 1] Bedtime procrastination can occur due to losing track of time, or as an attempt to enjoy control over the nighttime due to a perceived lack of control over the events of the ...
Enter: cognitive shuffling, a method that's going viral as a "hack" for dozing off quicker. It's perfect for when you have a million racing thoughts—like how you're going to get the kids to ...
Napping during the day may seem like a good way to make up for lost sleep, but it can lead to more variable sleep times and quality of sleep during the night, Espie says.
Psychology. [ edit on Wikidata] Cognitive behavioral therapy for insomnia ( CBT-I) is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I aims to improve sleep habits and behaviors by identifying and changing the ...
Later on Christmas Eve, a big blizzard hits which disappoints Jay Jay and his friends, and Santa Claus is unable to make his deliveries due to a sick reindeer that very night. To save the day, Old Oscar takes the kids to the North Pole where they make Santa's deliveries for him, and learn it's better to give than to receive. December 21, 1998
Tom and Jerry are sent out to go retrieve an ingredient for the witch sisters by sundown before they are turned into frogs, but Tom develops a crush on Princess Toodles. Butch does too, so they compete against each other in games to win her love while Jerry tries desperately to retrieve the ingredient himself.
Most Americans rate their sleep as average (three out of five). When broken down by age group, Gen Z and Millennials report higher rates of good sleep compared to the overall average, while Gen X ...
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