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Although running can trim away some of your existing risk of cardiovascular disease, it doesn't entirely eliminate it. The combined effect of lifestyle, diet, and family history still contribute to your lifetime risk.
The dangers of running range from becoming skinny-fat, to serious injury, to lasting hormone problems. Retire your running shoes. Running isn't the panacea it's portrayed.
Risks of Running Every Day. Running every day doesn't come without its risks. The sport is high-impact and tough on your body and just like any exercise, too much of it can be a bad thing. Here are some of the risks associated with running every day.
Running is a high-impact exercise and overtraining can lead to injuries such as stress fractures and shin splints. How many days it’s safe for you to run each week depends on your...
According to research, runners most often sustain injuries to their knees, legs, and feet. Learn more about the most common types of running injuries and what you can do to avoid them.
Your target running heart rate may vary depending on your age and fitness level. Other factors like heat, humidity, and stress levels can also affect your heart rate.
Running is fun, but it can come with some injury risks. Discover how to prevent and treat some of the most common running injuries so you can go the distance.
Some of the factors that can increase your risk of injury while running or jogging include: Overtraining – running at higher intensity level and beyond your current level of fitness can put muscles, tendons and ligaments under strain. Shin pain is a common overuse injury in runners.
Whether you're an occasional jogger, weekend warrior, or training for your hundredth marathon, Dr. Uquillas recommends taking these precautions when running: Hydrate properly before, during, and after running; Wear proper footwear and replace shoes approximately every 400 miles
The gradual build-up of calcium-rich plaques causes narrowing and stiffening of the coronary arteries, which supply blood to your heart muscles. These plaques can also rupture, blocking the artery...