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2. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   7. Load up on fiber. Fiber “can really help slow down digestion and keep people feeling fuller, longer,” Malin says. Try reaching for fiber-rich foods like leafy greens, broccoli, oats, and ...

3. TikTokers are touting vibration plates for health benefits ...

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   Although vibration plates are safe for most people, ultimately, Johnson says, “when we make changes, we tell people to listen to their body.”. Deja Mason of Roanoke, Virginia, said she first ...

4. Senior Women? You Should be Lifting Weights, and Here's Why - AOL

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   According to the National Academy of Sports Medicine, weightlifting has a number of benefits for women: It can help you move better. By targeting “underactive muscle groups,” it can help ward ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.

6. Hormone replacement therapy - Wikipedia

   en.wikipedia.org/wiki/Hormone_replacement_therapy

   Hormone replacement therapy (HRT), also known as menopausal hormone therapy or postmenopausal hormone therapy, is a form of hormone therapy used to treat symptoms associated with female menopause. [ 1 ][ 2 ] Effects of menopause can include symptoms such as hot flashes, accelerated skin aging, vaginal dryness, decreased muscle mass, and ...

7. What you should do before paying that big medical bill - AOL

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   As of June 2023, about 5% of Americans, about 15 million people, had unpaid medical bills. "I suspect that billing offices are willing to offer you a discount if you pay on the spot in person or ...