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  2. Are Noise-Canceling Headphones Harmful to Your Ears? - AOL

    www.aol.com/noise-canceling-headphones-harmful...

    Key Takeaways: As the FDA does not regulate headphone volume, it’s up to us to self-regulate our listening volume. Noise canceling headphones can help keep your volume within a safe range, so ...

  3. A sleep psychologist recommends the 3-2-1 rule to help you ...

    www.aol.com/news/3-2-1-rule-expert-020757765.html

    4-7-8 breathing to fall back asleep When you’re wrestling with a restless night, Breus recommends another method to get you back to sleep: the 4-7-8 breathing technique to slow the heart rate ...

  4. Best and worst bedtimes for various generations - AOL

    www.aol.com/news/best-worst-bedtimes-various...

    For example, establishing a calming routine, putting babies to bed once they begin to get drowsy and giving them time to settle down all contribute to good sleep, according to Mayo Clinic.

  5. Hearing protection device - Wikipedia

    en.wikipedia.org/wiki/Hearing_protection_device

    Hearing protection devices with accurate placement (an airtight seal) and/or accurate insertion (deep into the ear canal) will provide the most attenuation of noise. [1] There are many challenges to achieving the needed protection from the device, from barriers to adequate use, to issues related to comfort, convenience, lack of training, to ...

  6. Hearing protection fit-testing - Wikipedia

    en.wikipedia.org/wiki/Hearing_protection_fit-testing

    Wearing or inserting the hearing protection device correctly so it seals the wearer's ear canal, using the "roll-pull-hold" method for foam earplugs, and ensuring earmuffs create an unbroken seal around each ear. [7] Fit-testing hearing protection can facilitate an appropriate choice of hearing protection, and allow for the professional ...

  7. Noise-cancelling headphones - Wikipedia

    en.wikipedia.org/wiki/Noise-cancelling_headphones

    Noise-cancellation headphones have been used as sleeping aids as well. [8] Both passive isolating and active noise-cancellation headphones or earplugs help to achieve a reduction of ambient sounds, which is particularly helpful for people suffering from insomnia or other sleeping disorders, for whom sounds such as cars honking and snoring ...

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