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Consider how much you would spend per serving if you made your meals at home, as well as the time and effort it would take to create a healthy, gluten-free meal at home. On our list, gluten-free ...
A gluten-free diet ( GFD) is a nutritional plan that strictly excludes gluten, which is a mixture of prolamin proteins found in wheat (and all of its species and hybrids, such as spelt, kamut, and triticale ), as well as barley, rye, and oats. [ 1] The inclusion of oats in a gluten-free diet remains controversial, and may depend on the oat ...
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In addition to having specific food preferences, some individuals also have sensitivities or allergies that make eating certain foods a no-go. Whether it's a severe allergy to peanuts or shellfish ...
Mediterranean diet. The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the supposed eating habits and traditional food typical of southern Spain, southern Italy, and Crete, and formulated in the early 1960s. [ 1]
A gluten-free casein-free diet ( GFCF diet ), also known as a gluten-free dairy-free diet ( GFDF diet ), is a diet that does not include gluten (found most often in wheat, barley, and rye ), and casein (found most often in milk and dairy products ). Despite an absence of scientific evidence, there have been advocates for the use of this diet as ...
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