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It is better to create a positive difference between your biological age and your chronological age. The body age calculation may be positive or negative and it depends upon your activity level and lifestyle. You can compare the chronological age of two people with the age difference calculator.
The calculator has been developed based on methodologies used by the Mayo Clinic and World Health Organisation and leverages a frailty index to estimate an individual’s health age (biological) compared to their real age (chronological). Like what you see? Sign up to our bodyandsoul.com.au newsletter for more stories like this.
Take our free Biological Age Calculator Quiz and get instant results. Simply enter your body stats, lifestyle habits, and key biomarkers to uncover your real age at the cellular level. Start today and take control of your health and longevity! Try Now.
Your chronological age is a measurement of how many days you've been alive. Your biological age is a measurement of how much life you likely have left, based on your physiology at any given time.
Use our biological age calculator to work out how well your body is aging, and if your lifestyle needs a healthy overhaul. Start with your actual age, then answer the following eight key questions, adding or subtracting years depending on your answers.
Use this chronological age calculator to work out your age based upon any given date. Simply enter your date of birth and let the calculator tell you your age in years, months and days.
Input your chronological age, exercise frequency per week, diet quality score, average sleep hours per night, and stress level. Then click the “Calculate” button to see your estimated biological age.