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Maple Syrup Benefits. Real maple syrup is plant-based, and like many plant-based foods, it is rich in antioxidants, which reduce damage molecules called free radicals can do.
The health benefits of maple syrup may include a healthy heart and a healthier immune system. It may also have antioxidant properties that can protect the body from free radicals. Several natural sweeteners might be preferred instead of the chemically prepared sugar .
Replacing refined sugar with pure, quality maple syrup is likely to yield a net health benefit, but adding it to your diet will just make things worse. Maple syrup is a less bad version of...
Maple syrup is a naturally sweet tree sap that contains many antioxidants. The health benefits associated with pure maple syrup include anticancer properties and lowering inflammation. Maple syrup also contains many nutrients that are good for your health.
Maple syrup contains higher levels of beneficial nutrients, antioxidants and phytochemicals than white table sugar. Learn about its nutrition, benefits, types and side effects.
Pure Maple Syrup contains several benefits, including 24 natural antioxidants that can reduce the damage of free radicals causing inflammation and reduce various chronic disease. Maple Syrup Nutrition Facts. 1 tablespoon of maple syrup contains about: 0.58 milligrams manganese. 0.29 milligrams zinc. 20 milligrams calcium. 42 milligrams potassium.
Health Benefits. Maple syrup has been studied for its potential health benefits. Researchers know that, in addition to sugar (sucrose), the natural sap used to make maple syrup contains minerals, oligosaccharides, amino acids, organic acids, and phenolic compounds.
Maple syrup is a sweet breakfast food that contains antioxidants. But how healthy is maple syrup and is it healthier than honey? Nutritionists explain.
Some studies suggest that maple syrup’s antioxidant plant nutrients (phenols) offer health benefits. But more research is needed before we call it the next super food.
Maple Syrup vs. Honey: Health Benefits. Although maple syrup and honey are both sweeteners, and therefore should be limited in the diet, they may contribute to better health in a few unique ways. And in most cases, you can get these benefits from a small portion size.