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2. Richard Simmons' family speaks out on fitness icon's ... - AOL

   www.aol.com/richard-simmons-family-speaks...

   Simmons, a fitness guru known for his little shorts and big personality as the king of home exercise videos, died at his Hollywood home on July 13, exactly one day after he turned 76.

3. 6 Steps to Safely Start Working Out - AOL

   www.aol.com/6-steps-safely-start-working...

   6 Steps to a Workout Routine for Beginners. When creating your exercise plan, we recommend: Setting clear goals. Choosing activities you actually enjoy. Starting slow and gradually building up ...

4. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.

5. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [ 1] moderate-vigorous physical exercise, [ 2] and sufficient rest along with a formal recovery plan.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

7. Richard Simmons' cause of death disclosed by fitness guru's ...

   www.aol.com/news/richard-simmons-cause-death...

   Read more:Fitness guru Richard Simmons dead at 76. Simmons' brother also seemingly confirmed reports that the pop culture icon died after falling at his home in Los Angeles, which TMZ reported in ...