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2. 13 free workouts you can do at home in just 15 minutes - AOL

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   This 15-minute at-home yoga workout is just what you need to strengthen, lengthen and unwind your body. 10. Blogilates 15-Minute Arm Burnout. This 15-minute upper-body workout doesn’t require ...

3. The #1 Daily At-Home Workout To Lose Weight—for Good

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   This comprehensive routine combines effective exercises targeting various muscle groups, ensuring a balanced and efficient workout.Consistency is key when it comes to at-home workouts for weight loss.

4. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

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5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. Pilates for Beginners: A Complete Workout Guide for ... - AOL

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   Pilates is an excellent workout routine for beginners. ... At-home Pilates classes are available through various fitness apps and even free videos on YouTube. ... been shown to be more effective ...

7. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics, also known as bench aerobics and step training, [ 1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the ...