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Decreased bloating and gas. If your probiotics are working, you may see reduced bloating and gas, says Gans. Similar to how probiotics can help eliminate GI symptoms through a more diverse gut ...
Probiotic supplements typically contain between one and ten billion colony-forming units (CFUs) per dose. [41] A higher number of CFUs does not provide additional probiotic effects, but may have unintended consequences of causing digestive discomfort, such as bloating, gas, and diarrhea.
However, few studies have looked at the safety of probiotics in detail, so there’s a lack of solid information on the frequency and severity of side effects."
Probiotics are claimed to be great for digestive health. Here are a few side effects to know before trying the supplement. Before Trying Probiotics, Beware of These Potential Side Effects
It is considered a dietary supplement and is not a prescription. The brand Lactinex requires refrigeration because it contains live microorganisms. Similar ingredients are also found in freeze dried varieties that do not require refrigeration.
Probiotics in children. Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut flora. [1] [2] Probiotics are considered generally safe to consume, but may cause bacteria - host interactions and unwanted side effects in rare cases.
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