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The Alexander Technique, named after its developer Frederick Matthias Alexander (1869–1955), is a type of alternative therapy based on the idea that poor posture gives rise to a range of health problems. [ 1][ 2]: 221 The American National Center for Complementary and Integrative Health classifies it as a "psychological and physical ...
Alternative medicine. The Trager approach is a form of somatic education. Proponents claim the Trager approach helps release deep-seated physical and mental patterns and facilitates deep relaxation, increased physical mobility, and mental clarity. [1] [2]
t. e. Manual therapy, or manipulative therapy, is a part of Physiotherapy, it is a physical treatment primarily used by physical therapists (a.k.a. physiotherapists), occupational therapists to treat musculoskeletal pain and disability; it mostly includes kneading and manipulation of muscles, joint mobilization and joint manipulation.
Relaxation technique. A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management ...
Traditional Thai massage or Thai yoga massage is a traditional therapy combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. [ 1] In the Thai language, it is usually called nuat phaen thai ( Thai: นวดแผนไทย, pronounced [nûa̯t pʰɛ̌ːn tʰāj]; lit. 'Thai-style massage') or nuat phaen boran ...
A key concept in biodynamic massage is the belief in a universal life force that connects all of us. [ 5] Biodynamic massage is used on its own, as part of body psychotherapy or to support psychotherapy of a different modality. [ 6] The touch does not attempt to cure, but rather bring the client into relationship with their body. [ 7][ 8]
Manual lymphatic drainage ( MLD) is a type of manual manipulation of the skin, not to be confused with massage, based on the hypothesis that it will encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. The lymph system depends on intrinsic contractions of the smooth muscle cells ...
Petrissage. Petrissage ( French, from pétrir 'to knead') is a massage technique that applies deep pressure to the underlying muscles. Kneading, wringing, skin rolling, and pick-up-and-squeeze are the petrissage movements. [ 1][ 2] They are all performed with the padded palmar surface of the hand, the surface of the finger and also the thumbs .