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Tinnitus retraining therapy ( TRT) is a form of habituation therapy designed to help people who experience tinnitus —a ringing, buzzing, hissing, or other sound heard when no external sound source is present. Two key components of TRT directly follow from the neurophysiological model of tinnitus: Directive counseling aims to help the sufferer ...
Eye movement desensitization and reprocessing ( EMDR) is a form of psychotherapy that is a recommended treatment for post-traumatic stress disorder, but remains controversial within the psychological community. [1] [2] It was devised by Francine Shapiro in 1987 and originally designed to alleviate the distress associated with traumatic memories ...
Neuromonics. Neuromonics is a non-invasive sound therapy used to manage tinnitus. The therapy involves a customized acoustic stimulus delivered through headphones for a prescribed amount of time each day. It is typically used as part of a comprehensive tinnitus management program that includes counselling, education, and support.
Stay strong. Take care of your own health. Make sure you get enough sleep, eat well, take a break from time to time, and maintain social networks. Keep up with your regular health checkups and let ...
Post-traumatic stress disorder ( PTSD) [b] is a mental and behavioral disorder [8] that develops from experiencing a traumatic event, such as sexual assault, warfare, traffic collisions, child abuse, domestic violence, or other threats on a person's life or well-being. [1] [9] Symptoms may include disturbing thoughts, feelings, or dreams ...
Socialize. One of the best ways to keep your brain busy, Livingston says, is by “talk [ing] to a variety of different people, because you don’t know what they’re going to say.”. Doing so ...
So take a walk, do some wall sits, or sit in a chair and stand up 10 times without using your arms to push yourself up, Miller said. Just keep moving. “Our rule for osteoarthritis patients is ...
Tinnitus is a variety of sound that is heard when no corresponding external sound is present. [1] Nearly everyone experiences faint "normal tinnitus" in a completely quiet room; but it is of concern only if it is bothersome, interferes with normal hearing, or is associated with other problems. [6] The word tinnitus comes from the Latin tinnire ...
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