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2. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   Thruster, consisting of a front squat and an overhead press, is a common barbell movement in CrossFit. The workout in CrossFit is referred to as WOD for "Workout of the Day". Every WOD may be a mix of movements from one or more of the three different modalities: monostructural/metabolic conditioning ("metcon"), weightlifting, and gymnastics. [53]

3. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   The Oxford English Dictionary describes callisthenics as "gymnastic exercises to achieve fitness and grace of movement". [2] The word calisthenics comes from the ancient Greek words κάλλος (kállos), which means "beauty", and σθένος (sthenos), meaning "strength". [2] It is the art of using one's body weight as resistance to develop ...

4. Mat Fraser (athlete) - Wikipedia

   en.wikipedia.org/wiki/Mat_Fraser_(athlete)

   [20] [22] Fraser started training in a CrossFit gym when he was 22, [12] and competed in CrossFit events in 2013, but initially, he competed only to earn some pocket money while he was studying. [23] Although he had originally intended to pursue a career in engineering, a stint as a summer intern in an aerospace company in 2014 convinced him to ...

5. The #1 Morning Bodyweight Workout To Speed Up Weight Loss - AOL

   www.aol.com/1-morning-bodyweight-workout-speed...

   1. Jumping Jacks. This bodyweight workout for weight loss kicks off with a warm-up exercise to raise your heart rate and get the blood flowing to your muscles. For jumping jacks, stand tall with ...

6. All You Need Is 7 Minutes And Your Own Bodyweight For ... - AOL

   www.aol.com/7-minutes-own-bodyweight-glute...

   Try This 7-Minute Glute-Focused Bodyweight Workout Hearst Owned In an ideal world, you have 45 minutes to an hour in a fully decked out gym to get in the workout of your dreams.

7. The Best Bodyweight Workout To Slow Down Muscle Aging - AOL

   www.aol.com/best-bodyweight-workout-slow-down...

   The classic pushup is a powerhouse bodyweight exercise that engages multiple muscle groups, including the chest, triceps, and core. Get into a plank position with your hands slightly wider than ...