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  2. 6 Pairs of Headphones Tough Enough for Any Workout - AOL

    www.aol.com/6-pairs-headphones-tough-enough...

    Whether you're into wireless earbuds or over-ear headphones, these are the best workout audio options that are sweatproof from Jaybird, Beats by Dre, and more. 6 Pairs of Headphones Tough Enough ...

  3. Benefits of regular exercise: How working out can ... - AOL

    www.aol.com/lifestyle/benefits-regular-exercise...

    They go well beyond weight loss and physical conditioning — learn the top 10 ways working out is good for your physical, mental and emotional health. Benefits of regular exercise: How working ...

  4. Lazy exercise is still exercise. How to make the most out of ...

    www.aol.com/lifestyle/lazy-exercise-still...

    Just tweak your basic routine to be a tiny bit more active or challenging. Here are some examples: Take the stairs instead of the elevator. Use a resistance band to do some thigh work during a ...

  5. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.

  6. Hearables - Wikipedia

    en.wikipedia.org/wiki/Hearables

    Sensors, to track heart rate, cadence, or to detect proximity. Microphones, to take or make phone calls, or take voice commands. Most of the "Hearables" seen to date are Bluetooth devices that use phones or PCs as the central computing unit. Vinci smart headphones, announced in 2016, [5] incorporated a dual-core CPU, local storage, Wi-Fi, and ...

  7. Interval training - Wikipedia

    en.wikipedia.org/wiki/Interval_training

    Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1] Varying the intensity of effort exercises the heart muscle ...

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