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2. How to Stop Tinnitus at Night - AOL

   www.aol.com/lifestyle/stop-tinnitus-night...

   For example, staying well hydrated and getting enough sleep can help alleviate tinnitus symptom severity both during the day and at night. Taking in good nutrition and reducing caffeine and ...

3. Non-24-hour sleep–wake disorder - Wikipedia

   en.wikipedia.org/wiki/Non-24-hour_sleep–wake...

   Non-24-hour sleep–wake disorder. Non-24-hour sleep–wake disorder (non-24[1] or N24SWD[2]) is one of several chronic circadian rhythm sleep disorders (CRSDs). It is defined as a "chronic steady pattern comprising [...] daily delays in sleep onset and wake times in an individual living in a society". [3] Symptoms result when the non-entrained ...

4. Tinnitus - Wikipedia

   en.wikipedia.org/wiki/Tinnitus

   Tinnitus. Tinnitus is a variety of sound that is heard when no corresponding external sound is present. [1] Nearly everyone experiences faint "normal tinnitus" in a completely quiet room; but it is of concern only if it is bothersome, interferes with normal hearing, or is associated with other problems. [6]

5. Tinnitus retraining therapy - Wikipedia

   en.wikipedia.org/wiki/Tinnitus_retraining_therapy

   Tinnitus retraining therapy (TRT) is a form of habituation therapy designed to help people who experience tinnitus —a ringing, buzzing, hissing, or other sound heard when no external sound source is present. Two key components of TRT directly follow from the neurophysiological model of tinnitus: Directive counseling aims to help the sufferer ...

6. This Viral Sleep Method Promises to Help You Doze Off in 2 ...

   www.aol.com/lifestyle/viral-sleep-method...

   Step 2: Drop your shoulders as low as possible to release tension in your neck. Then relax all the muscles in one arm, from shoulders to fingers, and then the other. If needed, tense up muscles ...

7. Drugs You Don't Need For Disorders You Don't Have - The ...

   highline.huffingtonpost.com/articles/en/sleep...

   The good news was that most people with symptoms warranting medication received drugs. The bad news was that most people without symptoms warranting medication also received drugs. Just over half of that latter group came away from their physician’s office with a prescription for a drug they’d asked about after seeing an ad on TV.