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  2. What's the healthiest beverage? The No. 1 pick ... - AOL

    www.aol.com/news/whats-healthiest-beverage-no-1...

    Water is definitely the healthiest drink, Rizzo says. “The body is made up of 60% water, and we need to drink water to live. Water plays a role in basically every single process in the body. You ...

  3. The 6 Healthiest Sweeteners—and 6 to Avoid - AOL

    www.aol.com/6-healthiest-sweeteners-6-avoid...

    2. Best: Allulose. Allulose. A newer sweetener on the market, allulose has a similar texture and flavor to sugar with far fewer calories and grams of carbohydrates. This sugar substitute is ...

  4. Yes, You Can Lose Weight Without Exercise—Here Are 16 ... - AOL

    www.aol.com/yes-lose-weight-without-exercise...

    One 2024 Nutrients review suggested that swapping sugar-sweetened beverages with H2O could have a "modest" effect on weight loss. (And yes, flavored water counts—just make sure it's also low ...

  5. Sweetened beverage - Wikipedia

    en.wikipedia.org/wiki/Sweetened_beverage

    Artificially sweetened beverages (ASB) are defined as those containing non-nutritive sweeteners and are marketed as a replacement for sugar-sweetened beverages. [9] [10] Similar to sugar-sweetened beverages they are linked to weight gain and an increased risk of cardiovascular disease mortality. [7] [8] [9] [11]

  6. Lactulose - Wikipedia

    en.wikipedia.org/wiki/Lactulose

    Lactulose. Lactulose is a non-absorbable sugar used in the treatment of constipation and hepatic encephalopathy. [3] [4] It is administered orally for constipation, and either orally or rectally for hepatic encephalopathy. [3] It generally begins working after 8–12 hours, but may take up to 2 days to improve constipation.

  7. Stevia - Wikipedia

    en.wikipedia.org/wiki/Stevia

    Stevia (/ ˈ s t iː v i ə, ˈ s t ɛ v i ə /) is a sweet sugar substitute that is about 50 to 300 times sweeter than sugar. It is extracted from the leaves of Stevia rebaudiana, a plant native to areas of Paraguay and Brazil in the southern Amazon rainforest. The active compounds in stevia are steviol glycosides (mainly stevioside and ...

  8. The Biggest Mistake People Making When Flavoring Water ... - AOL

    www.aol.com/biggest-mistake-people-making...

    Flavored water with fruit infusion. Our bodies are made up of 60% water, and consuming it can be life-giving."Water is essential for our body to thrive and function optimally daily," says Jenny ...

  9. Sucralose - Wikipedia

    en.wikipedia.org/wiki/Sucralose

    Uses. Sucralose is used in many food and beverage products because it is a no-calorie sweetener (3 calories per typical one gram serving), does not promote dental cavities, is safe for consumption by diabetics and nondiabetics, and does not affect insulin levels, although the powdered form of sucralose-based sweetener product Splenda (as most other powdered sucralose products) contains 95% (by ...

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