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2. The 11 best muscle pain relief creams, according to pain ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   Best Pain Relief Cream with Lidocaine. Cost: $7.94 for a 2.7 oz tube | Key Ingredients: 4 %Lidocaine, Aloe Vera | Cooling, Warming, Neutral: Neutral | Scent: Unscented. Aspercreme Pain Relief ...

3. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   Cramp. A cramp is a sudden, involuntary, painful skeletal muscle contraction [1] [2] or overshortening associated with electrical activity; [3] while generally temporary and non-damaging, they can cause significant pain and a paralysis -like immobility of the affected muscle. A cramp usually goes away on its own over a period of several seconds ...

4. Cramp fasciculation syndrome - Wikipedia

   en.wikipedia.org/wiki/Cramp_fasciculation_syndrome

   Cramp fasciculation syndrome (CFS) is a rare peripheral nerve hyperexcitability disorder. It is more severe than the related (and common) disorder known as benign fasciculation syndrome ; it causes fasciculations , cramps, pain, fatigue, and muscle stiffness similar to those seen in neuromyotonia (another related condition). [2]

5. A Neurologist Explains Why You Can’t Get That Song Out of ...

   www.aol.com/neurologist-explains-why-t-song...

   An earworm happens when you have the “inability to dislodge a song and prevent it from repeating itself” in your head, explains Steven Gordon, M.D ., neurologist at UC Health and assistant ...

6. This Simple Exercise May Solve Your Back Pain Issues, Study Finds

   www.aol.com/simple-exercise-may-solve-back...

   New research finds that walking regularly may help reduce the risk of back pain issues. Walking for five days a week, 30 minutes a day was the most effective. Most back pain gets better within ...

7. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness ( DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2] : 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage ( microtrauma) to the muscle fibers.