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2. The 11 best muscle pain relief creams, according to pain ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   Best Pain Relief Cream with Lidocaine. Cost: $7.94 for a 2.7 oz tube | Key Ingredients: 4 %Lidocaine, Aloe Vera | Cooling, Warming, Neutral: Neutral | Scent: Unscented. Aspercreme Pain Relief ...

3. Charley Horse: What It Is and How to Prevent It - AOL

   www.aol.com/charley-horse-prevent-123725512.html

   There are things you can do in the moment to reduce the pain of a Charley horse. “Try to massage the tight area gently or put some pressure or weight on the affected leg in a gentle stretch ...

4. A Physical Therapist Wants You to Know These Dynamic ... - AOL

   www.aol.com/physical-therapist-wants-know...

   How to: Begin standing with your legs together, then simultaneously jump to spread your legs and reach your arms up and out, in an X position. Repeat. “If the coordination of a jumping jack is ...

5. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   Cramp. A cramp is a sudden, involuntary, painful skeletal muscle contraction [1] [2] or overshortening associated with electrical activity; [3] while generally temporary and non-damaging, they can cause significant pain and a paralysis -like immobility of the affected muscle. A cramp usually goes away on its own over a period of several seconds ...

6. Noise-cancelling headphones - Wikipedia

   en.wikipedia.org/wiki/Noise-cancelling_headphones

   Noise -cancelling headphones alongside a carry case. Noise-cancelling headphones are headphones which suppress unwanted ambient sounds using active noise control. This is distinct from passive headphones which, if they reduce ambient sounds at all, use techniques such as soundproofing . Noise cancellation makes it possible to listen to audio ...

7. Ray J - Wikipedia

   en.wikipedia.org/wiki/Ray_J

   Ray J. William Ray Norwood Jr. (born January 17, 1981), [1] known professionally as Ray J, is an American R&B singer, songwriter, television personality, and actor. Born in McComb, Mississippi, and raised in Carson, California, he is the younger brother of singer and actress Brandy Norwood. [3] In 2005, Ray J scored the Top 20 Billboard Hot 100 ...