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  2. Christian meditation - Wikipedia

    en.wikipedia.org/wiki/Christian_meditation

    Christian meditation is a form of prayer in which a structured attempt is made to become aware of and reflect upon the revelations of God. [1] The word meditation comes from the Latin word meditārī, which has a range of meanings including to reflect on, to study, and to practice. Christian meditation is the process of deliberately focusing on ...

  3. Samatha-vipassana - Wikipedia

    en.wikipedia.org/wiki/Samatha-vipassana

    Some traditions speak of two types of meditation, insight meditation (vipassanā) and calm meditation (samatha). In fact the two are indivisible facets of the same process. Calm is the peaceful happiness born of meditation; insight is the clear understanding born of the same meditation. Calm leads to insight and insight leads to calm."

  4. How meditation can calm your brain - AOL

    www.aol.com/meditation-calm-brain-134400319.html

    How meditation can calm your brain. June 29, 2024 at 9:44 AM. ... In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers ...

  5. Centering prayer - Wikipedia

    en.wikipedia.org/wiki/Centering_prayer

    Centering prayer is a form of Christian contemplative prayer, to center awareness on the presence of God. This modern movement in Christianity was initiated by three Trappist monks of St. Joseph's Abbey in Spencer, Massachusetts in the 1970s, Fr. William Meninger, Fr. M. Basil Pennington and Abbot Thomas Keating, in response to the growing popularity of Asian meditation methods.

  6. What is micro meditation? Why just a few minutes a day can ...

    www.aol.com/news/micro-meditation-why-just-few...

    Just two minutes of meditation twice a day, i.e. micro meditation, can have a positive impact on one's wellbeing, impacting stress levels, mood, concentration and more.

  7. Meditation - Wikipedia

    en.wikipedia.org/wiki/Meditation

    Etymology. The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, before which the Greek word theoria was used for the same ...

  8. History of Christian meditation - Wikipedia

    en.wikipedia.org/.../History_of_Christian_meditation

    The history and origins of Christian meditation have been intertwined with that of monastic life, both in the East and the West. By the 4th century, groups of Christians, who came to be called the Desert Fathers, had sought God in the deserts of Palestine and Egypt, and began to become an early model of monastic Christian life.

  9. Spiritual Exercises - Wikipedia

    en.wikipedia.org/wiki/Spiritual_Exercises

    Spiritual Exercises. The Spiritual Exercises ( Latin: Exercitia spiritualia ), composed 1522–1524, are a set of Christian meditations, contemplations, and prayers written by Ignatius of Loyola, a 16th-century Spanish priest, theologian, and founder of the Society of Jesus (Jesuits). Divided into four thematic "weeks" of variable length, they ...

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