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2. 10 Ways to Lose Weight without Dieting

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   5. Focus on Nutrient Quality. Weight loss programs tend to emphasize counting calories or macronutrients, like grams or daily percentages of protein, fat, and carbohydrates.

3. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

4. Low-fat vegan diet better than Mediterranean diet for weight ...

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   The low-fat vegan diet resulted in a 73% reduction in dietary AGEs and an average weight loss of 13 pounds, while the Mediterranean diet showed no changes in AGE levels or body weight.

5. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   Ketogenic diet. Testing for ketone bodies in urine. The ketogenic diet is a high-fat, adequate- protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates .

6. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   A 2016 review found similar weight loss as other diets. [15] A 2019 Cochrane review found that there is still uncertainty regarding the effects of Mediterranean‐style diet advice on cardiovascular disease occurrence and risk factors in people both with and without existing cardiovascular disease.

7. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

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   This diet focuses on whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats. To help ...