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Anxiety. Certain medications. Alcohol or drug use. Hormonal shifts that occur during puberty, pregnancy, and/or menopause. Sleep deprivation. Sleep disorders like restless leg syndrome and ...
Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [1][11] They may have difficulty falling asleep, or staying asleep for as long as desired. [1][9][12] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [1] It may result in an increased risk of ...
William Charles Dement (July 29, 1928 – June 17, 2020) was an American sleep researcher and founder of the Sleep Research Center at Stanford University. He was a leading authority on sleep, sleep deprivation and the diagnosis and treatment of sleep disorders such as sleep apnea and narcolepsy. For this pioneering work in a previously ...
Sleep. Sleeping Girl, Domenico Fetti, c. 1615. Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
Create a buffer zone. To separate your sleep area from the rest of the apartment, you could get a freestanding screen, room divider or “floating" (hanging) wall. And as much as you can, keep ...
Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2] The rapidly evolving field [3] has become a recognized medical ...
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