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Frozen grapes are a great, light snack to sneak in some extra nutrition while cooling off with something sweet and delicious way to get your antioxidants and stay hydrated. J-Roman/istockphoto 16.
An easy way to quickly get dehydrated is by not drinking enough fluids on a physically active day. When you wake up, a glass of water should be a priority, according to Love. “Even if you're an ...
There are other ways to stay hydrated As you know, staying hydrated is essential for overall health. Consistently drink plain water throughout the day and keep a reusable water bottle handy for ...
One scientific analysis published in 2019 found that only 25-30% of U.S. adults are well hydrated. The best way to tell if you’re among them is to check out a urine color chart (a tool backed by ...
Infused water: If you want some added flavor, infused waters are a great way to stay hydrated without spiking your blood sugar. Yee recommends water infused with berries, mint, cucumber or lemon ...
That way you’re keeping a steady stream of hydration going instead of trying to gulp it all in one go. More nutrition tips: 5 tips for getting enough water for people who struggle to stay hydrated
Or, of course, you can keep things simple and set alarms for, say, 9 a.m., noon, 3 p.m., and 6 p.m., she says. That way, your smartwatch will vibrate or your phone will ding when it’s time to drink.
Derek Hough may be one of the most famous dancers in America, if not the world. The four-time Emmy-winning choreographer for Dancing with the Stars is now a judge of the series, and in the midst ...
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