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2. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press, or chest press, is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...

3. Smith machine - Wikipedia

   en.wikipedia.org/wiki/Smith_machine

   The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. Some Smith machines have the barbell counterbalanced. The machine can be used for a wide variety of exercises though it is most commonly used to perform "Smith machine squats ".

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Barbell or seated calf raise machine; can also be done on a leg press machine. Upper body Pectorals (chest) Smith machine bench press. The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids ...

5. What You Need to Know About Bench Pressing for Your Workouts

   www.aol.com/dumbbell-bench-press-way-213300907.html

   THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and ...

6. 5 Must-Do Exercises for a Bigger Bench Press - AOL

   www.aol.com/5-must-exercises-bigger-bench...

   ON CHEST DAY, lots of guys work with the sole aim of piling as much weight as possible onto a barbell in order to bench press. The strength training staple is one of the premier exercises that ...

7. Weight machine - Wikipedia

   en.wikipedia.org/wiki/Weight_machine

   Weight machine. A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine ...