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  2. The 9 Healthiest Energy Bars, According to Dietitians - AOL

    www.aol.com/9-healthiest-energy-bars-according...

    The Worst Energy Bar. 1. Fiber One Chewy Bars. fiber one oats&chocolate chewy bars. 140 calories, 4 g fat (1.5 g saturated fat), 95 mg sodium, 29 g carbs (9 g fiber, 9 g sugar), 2 g protein. While ...

  3. The 16 Healthiest Low-Sugar Protein Bars, According to ... - AOL

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    This bar is a decadent sweet treat that will keep you full, thanks to its 9 grams of fiber. Misfits low-sugar protein bars are sweetened with sugar alcohol to keep total sugar and added sugars low ...

  4. Are KIND Bars Healthy? We Asked a Dietitian - AOL

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    Health Benefits of KIND Bars. kind bars. KIND bars offer several health benefits, primarily due to their high fiber content. With 7 grams of fiber per bar, they contribute significantly to the ...

  5. Energy bar - Wikipedia

    en.wikipedia.org/wiki/Energy_bar

    Energy bar. Energy bars vary in size, ingredients, and nutritional benefits. Energy bars are supplemental bars containing cereals, micronutrients, and flavor ingredients intended to supply quick food energy. Because most energy bars contain added protein, carbohydrates, dietary fiber, and other nutrients, they may be marketed as functional foods.

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.

  7. You Bar - Wikipedia

    en.wikipedia.org/wiki/You_Bar

    Product. YouBar is an online service allowing users to choose the ingredients of their customized nutrition bars and name their personal creation. YouBar then makes, packages, and ships a 13 bars to the customer. The service is designed for people with specific dietary requirements (particularly vegans, athletes and people with allergies) by ...

  8. It's healthy to eat eggs for breakfast every day if you ... - AOL

    www.aol.com/news/healthy-eat-eggs-breakfast...

    In one whole large egg, you'll get: 72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat. 0 grams sugar. 0 grams carbohydrates. But the yolk and the whites actually ...

  9. Balance Bar - Wikipedia

    en.wikipedia.org/wiki/Balance_bar

    Balance Bar. Balance Bar, sometimes styled as balance bar, is the brand name of a nutritional energy bar based on the 40-30-30 dietary principle, that is, a diet containing 40% carbohydrate, 30% protein and 30% dietary fat. The 40-30-30 nutritional philosophy was popularized by Dr. Barry Sears, a biochemist, and later expounded in his Zone diet ...