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"Sleep deprivation is a growing public health issue affecting our nation's adolescents, putting them at risk for mental, physical and emotional distress and disorders," said Dr. William Kobler, an ...
June 18, 2024 at 8:10 AM. andreswd. Children and teenagers who regularly get too few hours of sleep may be at higher risk of developing high blood pressure, new research indicates. The findings ...
Start school later movement. In the United States, the start school later movement is an interdisciplinary effort by health professionals, sleep researchers, educators, community advocates, parents, students, and other concerned citizens working for school hours that give students an opportunity to get enough sleep at optimal times.
Start School Later, aka Healthy Hours, is a non-profit organization in the United States. [1] [2] [3] Founded in 2011 after Maryland-based science writer Terra Ziporyn Snider started an online petition via We the People that brought together [4] grassroots advocates, sleep researchers, pediatricians, social workers, and educators, [5] [6] [7 ...
Adolescent sleep. Adolescent sleep is typically poor in duration and quality. Sleep duration and quality reduce to suboptimal levels, and sleep duration variability and latency increases during adolescence. [1] Sleep recommendations suggest that adolescents should obtain 8–10 hours of sleep per night. Additionally, there is a shift in the ...
New research exposes common myths about teen sleep and explains why most teenagers don't hit the recommended 8 to 10 hours of sleep per night.
Cognitive behavioral therapy, caffeine (to induce alertness), sleeping pills. Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
In a new policy adopted on Tuesday, the AMA said middle and high schools should start at 8:30 a.m. at the earliest.