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2. 8 Headphones You Can Comfortably Wear to Sleep - AOL

   www.aol.com/8-headphones-comfortably-wear-sleep...

   Ahead, eight versions of sleep headphones that are doing it best, depending on your sleep and ear needs. Download a 12-hour long brown noise playlist and call it a night. Sleep Headphones. The ...

3. Do Millennials Sleep Better than Boomers? - AOL

   www.aol.com/millennials-sleep-better-boomers...

   Gen Z and Millennials sleep the most, with 85% getting six or more hours of sleep per night. Gen X, on the other hand, reports the least amount of sleep, with 18% getting five hours of sleep or less.

4. Non-24-hour sleep–wake disorder - Wikipedia

   en.wikipedia.org/wiki/Non-24-hour_sleep–wake...

   Non-24-hour sleep–wake disorder causes a person's sleep–wake cycle to move around the clock every day, to a degree dependent on the length of the cycle. This is known as free-running sleep. [citation needed] People with the disorder may have an especially hard time adjusting to changes in "regular" sleep–wake cycles, such as vacations ...

5. ‘Night owls’ appear to have better brain function, new study ...

   www.aol.com/lifestyle/night-owls-appear-better...

   The study’s first finding is that sleeping between 7 and 9 hours each night was optimal for brain function and boosting cognitive ability. Sleeping less than 7 hours and more than 9 hours ...

6. Effects of sleep deprivation on cognitive performance - Wikipedia

   en.wikipedia.org/wiki/Effects_of_sleep...

   Lack of sleep appears to negatively affect one's ability to appreciate and respond to increasing complexity, as was found in performance deficits after 1 night of sleep deprivation on a simulated marketing game. The game involved subjects promoting a fictional product while getting feedback on the financial effects of their decisions.

7. Bedtime procrastination - Wikipedia

   en.wikipedia.org/wiki/Bedtime_procrastination

   Artist's impression of a woman using her smartphone late at night. Bedtime procrastination is a psychological phenomenon that involves needlessly and voluntarily delaying going to bed, despite foreseeably being worse off as a result. [1] Bedtime procrastination can occur due to losing track of time, or as an attempt to enjoy control over the ...