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2. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

4. The #1 Walking Workout for Weight Loss - AOL

   www.aol.com/lifestyle/1-walking-workout-weight...

   3. Rucking. This form of walking includes carrying a weighted backpack. It adds resistance to your workout, increasing the intensity and calorie burn. Rucking is beneficial for building strength ...

5. Weight machine - Wikipedia

   en.wikipedia.org/wiki/Weight_machine

   Weight machine. A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine ...

6. The #1 Pushup Workout for Weight Loss - AOL

   www.aol.com/1-pushup-workout-weight-loss...

   1. Standard Pushup. Shutterstock. Start in a plank position with your hands placed slightly wider than shoulder-width apart and your feet together. Keep your body in a straight line from your head ...

7. The Best Rowing Workout for Weight Loss - AOL

   www.aol.com/lifestyle/best-rowing-workout-weight...

   After completing the main workout, spend another five to 10 minutes rowing slowly to lower your heart rate gradually. Complement this with a few static stretches targeting your legs, back, and ...

8. Exercise machine - Wikipedia

   en.wikipedia.org/wiki/Exercise_machine

   Exercise machine. An exercise machine is any machine used for physical exercise. These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools. Most exercise machines incorporate an ergometer. An ergometer is an apparatus for measuring the work a person exerts while exercising as ...

9. Stop Doing These Abs Exercises. Train Your Six-Pack ... - AOL

   www.aol.com/stop-doing-abs-exercises-train...

   Return your right hand to the floor and repeat on the other side. Long Lever Plank. How to Do It: Start in a high plank position, squeezing your shoulder blades, abs, and glutes to create tension ...