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  2. A walk before bedtime may be the secret to a better night’s ...

    www.aol.com/finance/walk-bedtime-may-secret...

    According to Paulvin, a nighttime walk is a good pre-bed practice for anyone who’s ready to defy the wide range of factors keeping us awake at night. Below, he explains the benefits of taking a ...

  3. Soundcore Sleep A10 review: Super-small earbuds to help you ...

    www.aol.com/lifestyle/soundcore-sleep-a10-review...

    Soundcore Sleep A10: The sound and the fury. These aren't just for nighttime use; the A10 earbuds can play music, podcasts and the like from any app on your phone. While that adds value to the ...

  4. Bedtime procrastination - Wikipedia

    en.wikipedia.org/wiki/Bedtime_procrastination

    Bedtime procrastination causes people to feel that time is passing quickly, which can lead to anxiety and stress. For people who do not sleep well, bedtime is an abominable time. Sleep can become a task and a burden that increases people's worry about getting enough sleep, leading to nervousness, and increases their psychological stress.

  5. Noise-cancelling headphones - Wikipedia

    en.wikipedia.org/wiki/Noise-cancelling_headphones

    Noise -cancelling headphones alongside a carry case. Noise-cancelling headphones are headphones which suppress unwanted ambient sounds using active noise control. This is distinct from passive headphones which, if they reduce ambient sounds at all, use techniques such as soundproofing . Noise cancellation makes it possible to listen to audio ...

  6. Level up your bedtime routine with these easy hacks for ... - AOL

    www.aol.com/lifestyle/level-bedtime-routine-easy...

    For anyone who struggles with sleep, simple hacks like creating like a cozier space and reducing screentime can work wonders. The post Level up your bedtime routine with these easy hacks for ...

  7. Non-24-hour sleep–wake disorder - Wikipedia

    en.wikipedia.org/wiki/Non-24-hour_sleep–wake...

    Non-24-hour sleep–wake disorder causes a person's sleep–wake cycle to move around the clock every day, to a degree dependent on the length of the cycle. This is known as free-running sleep. [citation needed] People with the disorder may have an especially hard time adjusting to changes in "regular" sleep–wake cycles, such as vacations ...

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