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This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate.
This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate.
A normal resting heart rate is between 60 and 100 beats per minute if you are sitting or lying and you are calm and feeling well. If you have a resting heart rate lower than 60, you may have bradycardia. A heart rate lower than 60 doesn’t always signal a medical problem.
Heart rate (pulse) is the number of times your heart beats per minute. The American Heart Association explains what heart rate, or pulse, is and how to measure it. Learn what factors might influence your heart rate and achieving a target heart rate.
During moderate-intensity exercise, a person's target heart rate is about 50% to 70% of their maximum heart rate. For a 40-year-old, that's 90 to 126 beats per minute. During vigorous activity, target heart rate is about 70% to 85% of the maximum, or 126 to 153 bpm at age 40.
The normal rate for a heart to beat is 60-100 beats per minute. Tachycardia is when the heart beats too fast, at a rate of more than 100 beats per minute, when at rest. This can depend on age, health status and physical condition.
A heart rate, or pulse, is the number of times the heart beats per minute. A resting heart rate is the heart pumping the lowest amount of blood needed when not exercising. When calmly sitting or lying, an average heart rate is normally between 60 (beats per minute) and 100 (beats per min ute).
Infographic. Use this chart to see how many calories you burn doing your favorite aerobic activities. These are the number of calories burned per hour by a 100-, 150- and 200-lb person doing each type of exercise.
MAXIMUM Heart Rate YOUR 220 AGE Calculate Your TARGET Heart Rate During MODERATE INTENSITY ACTIVITY, aim for about 50–70% of your maximum heart rate. (multiply your maximum heart rate by 0.5 or 0.7) During VIGOROUS PHYSICAL ACTIVITY, aim for about 70–85% of your maximum heart rate. (multiply your maximum heart rate by 0.7 or 0.85) TARGET ...
A person's target heart rate during exercise varies by age, but should be 50%-70% of their maximum rate during moderate exercise and 70%-85% during vigorous activity. For example, a person in their 20s would aim for a heart rate of 100-170 beats per minute while exercising, whereas a person in their 50s should aim for 85-145 beats per minute.