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A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy.
Diet (nutrition), the sum of the food consumed by an organism or group. Dieting, the deliberate selection of food to control body weight or nutrient intake. Diet food, foods that aid in creating a diet for weight loss or gain. Healthy diet, the process of helping to maintain or improve overall health.
Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily. Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short ...
The program suggests that its diet — along with its dietary supplement — can help you lose weight, keep it off, increase your metabolic efficiency and prevent or reverse health conditions.
Self-monitoring of diet, exercise, and weight are beneficial strategies for weight loss, particularly early in weight loss programs. Research indicates that those who log their foods about three times per day and about 20 times per month are more likely to achieve clinically significant weight loss.
In 2014, Indonesia introduced its universal healthcare program, the Jaminan Kesehatan Nasional (JKN), which is provided by BPJS Kesehatan ( Badan Penyelenggara Jaminan Sosial Kesehatan, Health Social Security Agency). [3] It is currently covering over 200 million people. Around 20 million people in Indonesia is covered by private health insurance.
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