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  2. Best and worst bedtimes for various generations - AOL

    www.aol.com/news/best-worst-bedtimes-various...

    For school-age children, a bedtime between 7:15 p.m. and 9 p.m. is generally a good idea, per Parents.com. Teenagers don't need as much sleep as children do. For teenagers between the ages of 14 ...

  3. Ray J - Wikipedia

    en.wikipedia.org/wiki/Ray_J

    This is an accepted version of this page This is the latest accepted revision, reviewed on 28 September 2024. American singer (born 1981) Ray J Norwood in 2011 Born William Ray Norwood Jr. (1981-01-17) January 17, 1981 (age 43) McComb, Mississippi, U.S. Occupations Singer songwriter rapper television presenter actor entrepreneur Years active 1989–present Works Discography filmography ...

  4. The 3-2-1 rule is the expert-approved hack to falling and ...

    www.aol.com/news/3-2-1-rule-expert-020757765.html

    The 3-2-1 rule. There are three things you should cut out before bed in order to achieve a better night’s sleep. Breus broke down what they are and when to quit them with these simple guidelines ...

  5. This Viral Sleep Method Promises to Help You Doze Off in 2 ...

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    Here's the five-step process that proponents of this sleep hack say will help you conk out in any stressful situation in just 120 seconds: Step 1: Lie on your back with eyes closed and relax all ...

  6. List of Judy Garland performances - Wikipedia

    en.wikipedia.org/wiki/List_of_Judy_Garland...

    Judy Garland as Vicki Lester in A Star Is Born Garland in a 1954 publicity still Garland given the Hollywood "glamor treatment" for her role in Presenting Lily Mars Garland in Love Finds Andy Hardy (1938) Garland with Margaret O'Brien in 1944 Garland performing "The Trolley Song" in Meet Me in St. Louis Garland as Mrs. Wallner in Judgment at Nuremberg

  7. Nocturnal emission - Wikipedia

    en.wikipedia.org/wiki/Nocturnal_emission

    Nocturnal emissions can happen after stressful dreams in REM sleep which activate the sympathetic nervous system, hence leading to ejaculation. [1] They can also happen after sex dreams. Nocturnal emissions can start as early as age nine, [2] and are most common during adolescence and early young adult years, but they may happen any time after ...

  8. Are naps actually good for you? Here’s what sleep experts say

    www.aol.com/lifestyle/naps-actually-good-sleep...

    No. 1: For most people, there's a big benefit to napping. At a basic level, napping can help you get recharged for the rest of your day. "Napping can provide a bit of respite in the middle of the ...

  9. Doctor Sleep (2019 film) - Wikipedia

    en.wikipedia.org/wiki/Doctor_Sleep_(2019_film)

    Doctor Sleep is a 2019 American supernatural horror film written, directed, and edited by Mike Flanagan. It is an adaptation of the 2013 novel of the same name by Stephen King and sequel to Stanley Kubrick 's 1980 film The Shining .

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