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2. Walking or running outdoors? 11 tips to stay safe in the heat

   www.aol.com/lifestyle/3-ways-cool-down-fast...

   Hydrate: "Drink before, during and after exercise in the heat," says Rizzo. Aim to drink 8 ounces of cold water for every 15 minutes of exercise, advises Mansour. “Consider investing in a water ...

3. The three best workouts you can stream for free during ... - AOL

   www.aol.com/lifestyle/2020-03-25-the-three-best...

   Torch'd aims to lengthen and tone your body by combining dance cardio (expect a lot of Madonna) with bodyweight resistance in targeted, repetitive movements in a flow format. Don't expect long ...

4. 3 nutrition tips to fuel your workouts and build strength ...

   www.aol.com/news/3-nutrition-tips-fuel-workouts...

   Carbs replenish glycogen in the muscle and liver, which is a crucial part of recovery. Eating carbs with protein reduces post-run fatigue. Antioxidants fight acute inflammation that occurs during ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment.

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.