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Hitting the big 5-0 often comes with mixed feelings, especially regarding fitness. But here's the truth: Turning 50 isn't a speed bump on your road to staying strong, vibrant, and healthy.
Denise Austin is a true fitness inspiration. With over 30 years in the industry, the star always shares her top wellness tips with fans to help everyone stay fit and live healthy lifestyles.In the ...
Denise Austin shares the “most important” weight loss tips for women over 50 with Prevention. The fitness icon, 67, reveals the importance of weight training, healthy snacking, and more. “If ...
A nutrition guide developed by Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day. The healthy eating pyramid is intended to provide a more sound eating guide than the USDA food guide pyramid, which has been criticized for not differentiating between refined and whole grains, fats, and oils.
Heart rate is the number of heartbeats per minute, which varies according to physical needs, genetics, fitness, stress, drugs, hormones and disease. Learn about the physiology, regulation and influences of heart rate, and the normal resting and exercise ranges for adults and children.
Brittany Leboeuf, Ph.D., a doctor of exercise science and a certified nutrition coach at Orangetheory Fitness, says women over 50 with osteoporosis should focus on getting 150 minutes of moderate ...
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