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In 2020, I completed the 75 Hard challenge. The two-a-day workouts, the water intake, the diet, the reading, all of it. The super-strict program is all over TikTok (and other platforms), and since ...
The 75 Hard Challenge is a "mental toughness program" and a 75-day plan created by author, speaker, supplement company owner, and podcaster Andy Frisella. Frisella introduced the 75 Hard Challenge ...
“The 75 Soft challenge necessitates maintaining a healthy diet, only drinking alcohol during occasional social instances, 45 minutes of exercise daily, one recovery day a week, and drinking ...
In 2007, Kurzweil was ingesting "250 supplements, eight to 10 glasses of alkaline water and 10 cups of green tea" every day and drinking several glasses of red wine a week in an effort to "reprogram" his biochemistry. By 2008, he had reduced the number of supplement pills to 150.
The 75 hard challenge claims to kickstart a wellness journey by focusing on mental toughness and commitment. ... you’re tasked with reading 10 pages of nonfiction a day, says D’Orazio. And ...
Not really. "Some people need glasses when they're young—before 45," explains , of Cleveland Clinic’s Cole Eye Institute. "If you don't need glasses before your 40s, chances are you will need ...
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