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Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2][3] Zumba is a trademark owned by Zumba Fitness, LLC.
Barre (UK: / bɑː /, US: / bɑːr / bar) is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. [1] It is distinguished from other group fitness activities by its use of the ballet barre and its incorporation of movements derived from ballet. [2] These classical dance movements and positions are ...
Aerobics. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor ...
Jul. 1—SCRANTON — Gov. Josh Shapiro on Monday said he has heard from seniors about how they're struggling with rising costs and the Property Tax/Rent Rebate program "is a lifeline" for them ...
3. Drink More Water. Yup, that’s right. The humble glass of water can help with losing weight after pregnancy. Water can reduce your appetite and help you feel fuller. A 2022 review of studies ...
“PSA: Please don’t send me links to it. I’ve seen it. I can read,” she wrote. “I don’t wish bad things on anyone, but I know Karma never forgets an address.
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Chicago, Illinois, US. Died. January 29, 2022. (2022-01-29) (aged 65–66) Scottsdale, Arizona, US. Occupation (s) Sports anchor & commentator, radio host. Leslie Mark Shapiro (March 4, 1956 – January 29, 2022) was an American sports media figure, an anchor for CBS Sports, and a host of the ESPN radio talk program in Denver, Colorado.
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