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  2. Ray of Light - Wikipedia

    en.wikipedia.org/wiki/Ray_of_Light

    Ray of Light is the seventh studio album by American singer-songwriter Madonna, released in early 1998 by Maverick Records.A major stylistic and aesthetic departure from her previous work, Bedtime Stories, Ray of Light is an electronica and techno-pop record which incorporates multiple genres, including ambient, trip hop, psychedelic music and Middle Eastern music.

  3. Shoegaze - Wikipedia

    en.wikipedia.org/wiki/Shoegaze

    Shoegaze (originally called shoegazing and sometimes conflated with "dream pop") [ 10] is a subgenre of indie and alternative rock characterized by its ethereal mixture of obscured vocals, guitar distortion and effects, feedback, and overwhelming volume. [ 1][ 11] It emerged in Ireland and the United Kingdom in the late 1980s among neo ...

  4. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Psychology. [ edit on Wikidata] Cognitive behavioral therapy for insomnia ( CBT-I) is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I aims to improve sleep habits and behaviors by identifying and changing the ...

  5. Welcome to the Adult Bedtime Story Era: Matthew ... - AOL

    www.aol.com/lifestyle/welcome-adult-bedtime...

    You read Goodnight Moon six times before you tuck your kids into bed. When you finally hop into your own bed, you’re exhausted, but transitioning from wake to sleep—no matter how much ...

  6. Gen Z’s enthusiasm for all things touchable is resurrecting ...

    www.aol.com/finance/gen-z-enthusiasm-things...

    CD sales have also enjoyed decade-long growth in the U.S. Increasingly attracted to all things touchable, Gen Z music fans have taken up CD collecting as a hobby. Displaying CDs in creative ways ...

  7. Bedtime procrastination - Wikipedia

    en.wikipedia.org/wiki/Bedtime_procrastination

    Bedtime procrastination is a psychological phenomenon that involves needlessly and voluntarily delaying going to bed, despite foreseeably being worse off as a result. [ 1] Bedtime procrastination can occur due to losing track of time, or as an attempt to enjoy control over the nighttime due to a perceived lack of control over the events of the ...

  8. Health effects from noise - Wikipedia

    en.wikipedia.org/wiki/Health_effects_from_noise

    Elevated workplace or environmental noise can cause hearing impairment, tinnitus, hypertension, ischemic heart disease, annoyance, and sleep disturbance. [ 3][ 4] Changes in the immune system and birth defects have been also attributed to noise exposure. [ 5] Although age-related health effects ( presbycusis) occur naturally with age, [ 6] in ...

  9. Sleep-talking - Wikipedia

    en.wikipedia.org/wiki/Sleep-talking

    Sleep-talking. Somniloquy, commonly referred to as sleep-talking, is a parasomnia in which one speaks aloud while asleep. It can range from simple mumbling sounds to loud shouts or long, frequently inarticulate, speeches. It can occur many times during a sleep cycle and during both NREM and REM sleep stages, though, as with sleepwalking and ...

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