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Fiber 1 gram. Protein 1 gram. Vitamin A 4.65 micrograms. Vitamin C 28 milligrams. Folate 29.4 micrograms. Potassium 353 milligrams. Both cantaloupe and honeydew are low in calories and contain a ...
Nutrition. The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value. The honeydew is also a good source of vitamin B thiamine, as well as other B vitamins and the mineral potassium.
Although bananas are commonly thought to contain exceptional potassium content, [111] [112] their actual potassium content is not high per typical food serving, having only 12% of the Daily Value for potassium (table). The potassium-content ranking for bananas among fruits, vegetables, legumes, and many other foods is medium. [113] [114]
Most fruits and vegetables have this risk. Make sure to wash your hands before handling honeydew melons, and wash the melons before cutting to prevent transferring bacteria from your skin to the ...
Pomelo tree in southern Vietnam. The pomelo ( / ˈpɒmɪloʊ, ˈpʌm -/ POM-il-oh, PUM-; [2] [3] Citrus maxima ), from the family Rutaceae, is the largest citrus fruit, and the principal ancestor of the grapefruit. [4] It is a natural, non-hybrid, citrus fruit, native to Southeast Asia. [4] Similar in taste to a sweet grapefruit, the pomelo is ...
The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!
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