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Watermelon. It’s rich in potassium and magnesium, and stands out as a source of antioxidants such as lycopene, which is linked to lower stroke risk, according to the American Heart Association ...
Adults should aim to enjoy between 1.5 and 2 cups of fruit daily, according to the CDC's most ... What makes watermelon an extra great hydration helper is that it's also a source of potassium and ...
Potassium helps control blood pressure by causing your kidneys to excrete surplus sodium—a nutrient that can cause high blood pressure in excess. ... Daily Value. Every food product has a ...
Although bananas are commonly thought to contain exceptional potassium content, [111] [112] their actual potassium content is not high per typical food serving, having only 12% of the Daily Value for potassium (table). The potassium-content ranking for bananas among fruits, vegetables, legumes, and many other foods is medium. [113] [114]
Raw passion fruit is 73% water, 23% carbohydrates, 2% protein, and 1% fat (table). In a 100 gram reference amount, raw passion fruit supplies 97 calories, and is a rich source of vitamin C (33% of the Daily Value, DV) and a moderate source of riboflavin (10% DV), and potassium (12% DV) (table). No other micronutrients are in significant content.
Nutrition. The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value. The honeydew is also a good source of vitamin B thiamine, as well as other B vitamins and the mineral potassium.
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