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  2. Suvorexant - Wikipedia

    en.wikipedia.org/wiki/Suvorexant

    Suvorexant is used for the treatment of insomnia, characterized by difficulties with sleep onset and/or sleep maintenance, in adults. [2] [6] At a dose of 15 to 20 mg and in terms of treatment–placebo difference, it reduces time to sleep onset by up to 10 minutes, reduces time awake after sleep onset by about 15 to 30 minutes, and increases total sleep time by about 10 to 20 minutes. [2]

  3. Sleep apnea - Wikipedia

    en.wikipedia.org/wiki/Sleep_apnea

    Sleep apnea is a sleep-related breathing disorder in which repetitive pauses in breathing, periods of shallow breathing, or collapse of the upper airway during sleep results in poor ventilation and sleep disruption. [ 10][ 11] Each pause in breathing can last for a few seconds to a few minutes and occurs many times a night. [ 1]

  4. Catathrenia - Wikipedia

    en.wikipedia.org/wiki/Catathrenia

    Catathrenia or nocturnal groaning is a sleep-related breathing disorder, consisting of end-inspiratory apnea (breath holding) and expiratory groaning during sleep. It describes a rare condition characterized by monotonous, irregular groans while sleeping. [1] Catathrenia begins with a deep inspiration. The person with catathrenia holds his or ...

  5. This common sleep aid may actually be the worst thing for you

    www.aol.com/finance/common-sleep-aid-may...

    Is white noise really helping you sleep at night? Whether it comes from natural sound, a machine designed to create ambient noises or simply the sound of an everyday household item, white noise ...

  6. These Anti-Snoring Devices Can Help You (and Your Partner ...

    www.aol.com/lifestyle/anti-snoring-devices-help...

    Nasal Strips for Snoring Prevention. Internal anti-snoring devices might be a little uncomfortable to wear, but a nasal strip is a tried-and-true alternative that doesn’t require any insertion.

  7. Eszopiclone - Wikipedia

    en.wikipedia.org/wiki/Eszopiclone

    Eszopiclone is classified as a nonbenzodiazepine or Z-drug and a sedative and hypnotic of the cyclopyrrolone group. [ 7] It is the S- stereoisomer of zopiclone. [ 5][ 8] It works by interacting with the GABA receptors. [ 7] Approved for medical use in the United States in 2004, [ 3] eszopiclone is available as a generic medication. [ 5]

  8. Magnesium is going viral as a natural sleep aid. But is it safe?

    www.aol.com/news/magnesium-going-viral-natural...

    Magnesium for sleep. There is some research suggesting that magnesium may be beneficial for sleep, according to the experts. A 2023 systematic review of existing studies on magnesium and sleep ...

  9. Sleep medicine - Wikipedia

    en.wikipedia.org/wiki/Sleep_medicine

    Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2] The rapidly evolving field [3] has become a recognized medical ...

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