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  2. List of Grizzy and the Lemmings episodes - Wikipedia

    en.wikipedia.org/wiki/List_of_Grizzy_and_the...

    Grizzy and the Lemmings accidentally find a container full of gourds of food. Mainly vegetables, they do not find favor with the eyes of the bear who are interested in high-tech material at the bottom of the crate. Behind her back, the Lemmings, on the other hand, found a gourd of Yummy. They run off with it.

  3. The Four Freshmen - Wikipedia

    en.wikipedia.org/wiki/The_Four_Freshmen

    Brothers Don and Ross Barbour grew up in a musical family in Columbus, Indiana, and had sung with their cousin Bob Flanigan as kids.In 1947, while attending the Arthur Jordan Conservatory of Music at Butler University in Indianapolis, Indiana, music theory classmate Hal Kratzsch convinced the Barbours that forming a barbershop quartet would be a great source of income, so they formed a ...

  4. 4th Astra TV Awards - Wikipedia

    en.wikipedia.org/wiki/4th_Astra_TV_Awards

    The 4th Astra TV Awards, presented by the Hollywood Creative Alliance, will take place in 2024, at the Avalon Hollywood in Hollywood.The ceremony, produced by DIGA Studios and Content.23 Media, will be streamed live on the official Astra Awards YouTube channel and KNEKT Television Network.

  5. The right way to take a nap - AOL

    www.aol.com/lifestyle/way-nap-150500247.html

    Nap in the afternoon. “Plan your nap after lunch when the body’s biological clock has a natural dip in alertness levels,” says Dr. Pelayo. “A good rule of thumb is to take your nap six to ...

  6. Biological effects of high-energy visible light - Wikipedia

    en.wikipedia.org/wiki/Biological_effects_of_high...

    Blue light, a type of high-energy light, is part of the visible light spectrum. High-energy visible light (HEV light) is short-wave light in the violet/blue band from 400 to 450 nm in the visible spectrum, which has a number of purported negative biological effects, namely on circadian rhythm and retinal health (blue-light hazard), which can lead to age-related macular degeneration.

  7. This Is The 1 Thing An Eye Doctor Says You Should Never Do ...

    www.aol.com/1-thing-eye-doctor-says-120017349.html

    Listen to the full episode by pressing play: ″ [Sleeping with contact lenses in your eyes] is bad. It’s real bad. Don’t do it,” Redfern told us, adding that this even applies to naps ...

  8. Doing quick, easy exercises at night — even while ... - AOL

    www.aol.com/lifestyle/doing-quick-easy-exercises...

    When it comes to getting a good night’s sleep, the standard advice is to wind down and shut off screens an hour before your bedtime. And while sleep experts still recommend this, new research ...

  9. Ray J - Wikipedia

    en.wikipedia.org/wiki/Ray_J

    Sanctuary. Atlantic. Elektra. EastWest. Website. rayj .com. William Ray Norwood Jr. (born January 17, 1981), [ 1 ] known professionally as Ray J, is an American R&B singer, songwriter, television presenter, and actor. Born in McComb, Mississippi and raised in Carson, California, he is the younger brother of singer and actress Brandy.