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The Alexander Technique, named after its developer Frederick Matthias Alexander (1869–1955), is a type of alternative therapy based on the idea that poor posture gives rise to a range of health problems. [ 1][ 2]: 221 The American National Center for Complementary and Integrative Health classifies it as a "psychological and physical ...
Relaxation technique. A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management ...
Massage (video) Massage is the rubbing or kneading of the body's soft tissues. [1] Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet or a device. [2] [3] The purpose of massage is generally for the treatment of body stress or pain.
Petrissage. Petrissage ( French, from pétrir 'to knead') is a massage technique that applies deep pressure to the underlying muscles. Kneading, wringing, skin rolling, and pick-up-and-squeeze are the petrissage movements. [ 1][ 2] They are all performed with the padded palmar surface of the hand, the surface of the finger and also the thumbs .
Toussaint's fave recovery tools Because he spends a considerable amount of time cycling, Toussaint relies heavily on top-notch massagers to keep his legs strong and circulation on point.
Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion. It is based on a system of zones and reflex areas that purportedly reflect an image of ...
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Technique. The bamboo cane replaces the therapist's hands, and it is used to give a deep, firm massage. The cane is held by the therapist and rolled over the muscle with the same strokes they would use with their hands. The muscle is then kneaded, which assists in the release of tension and easing of knots. Massage practitioners often use the ...