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The Alexander Technique, named after its developer Frederick Matthias Alexander (1869–1955), is a type of alternative therapy based on the idea that poor posture gives rise to a range of health problems. [ 1][ 2]: 221 The American National Center for Complementary and Integrative Health classifies it as a "psychological and physical ...
Step aerobics, also known as bench aerobics and step training, [ 1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the ...
Massage (video) Massage is the rubbing or kneading of the body's soft tissues. [1] Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet or a device. [2] [3] The purpose of massage is generally for the treatment of body stress or pain.
The list includes the arm, chest, leg, abdomen, hip, and back, and each associated massage is very specific and has many intricate instructions. Kellogg is known for pushing the idea that massage can help stimulate muscles so as to prevent their degradation. [4] Then, as a way of replacing human hands, massage machines are discussed. [5]
Yoni massage or yonic massage, derived from the word Yoni, a representation of the vulva which symbolizes the goddess Shakti, [ 1] is a type of Tantric full-body massage. It primarily focuses on the labia, clitoris, G-spot, uterus, the breasts, the anus and other erogenous zones. [ 2][ 3] Yoni massage is the female equivalent of a Lingam massage.
Lingam massage. A massage parlor in Montreal, Canada. A lingam massage ( Sanskrit: लिङ्ग, phallus) [ 1] is a type of tantric massage that primarily focuses on the male genitalia. [ 2][ 3] It is the male equivalent of a Yoni massage. [ 3] Although sexual in nature, the goal of the massage is not to experience an orgasm. [ 4]
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Effleurage, a French word meaning 'to skim' or 'to touch lightly on', is a series of massage strokes used in Swedish massage to warm up the muscle before deep tissue work using petrissage. [ 1][ 2] This is a soothing, stroking movement used at the beginning and the end of the facial and/or body massage. It is also used as a linking move between ...